Jacques Schickerling 10:00 row
2,169
Meters
10:00.0
Time
2:18.3
Pace
124
Calories
123
Heart Rate
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 755 |
| Stroke Rate | 19 |
| Stroke Count | 196 |
| Drag Factor | 88 |
September 18, 2025 18:37:34
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,169 | 2:18.3 | 132 | 755 | 19 | 123 |
| 2:00.0 | 437 | 2:17.2 | 135 | 765 | 20 | 117 |
| 4:00.0 | 447 | 2:14.2 | 145 | 798 | 21 | 130 |
| 6:00.0 | 400 | 2:30.0 | 104 | 656 | 18 | 115 |
| 8:00.0 | 456 | 2:11.5 | 154 | 828 | 19 | 125 |
| 10:00.0 | 429 | 2:19.8 | 128 | 740 | 20 | 131 |
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10' Warmup
app.erg.zone