Jacques Schickerling 2x20:00/3:00r row
8,623
Meters
40:00.0
Time
2:19.1
Pace
545
Calories
168
Heart Rate
| Rest Distance | 381 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 9,004 |
| Overall Time | 43:00.0 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 746 |
| Stroke Rate | 19 |
| Stroke Count | 754 |
| Drag Factor | 115 |
September 16, 2025 19:06:13
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,623 | 2:19.1 | 130 | 746 | 19 | 168 |
| 20:00.0 | 3,846 | 2:36.0 | 92 | 617 | 17 | 161 |
| 20:00.0 | 4,776 | 2:05.6 | 177 | 907 | 21 | 176 |
| r381 |
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Workout Graph
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Ravens 33/25
app.erg.zone