Jacques Schickerling 10:00 row
2,209
Meters
10:00.0
Time
2:15.8
Pace
127
Calories
130
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 18 |
| Stroke Count | 184 |
| Drag Factor | 115 |
September 16, 2025 18:07:56
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,209 | 2:15.8 | 140 | 780 | 18 | 130 |
| 2:00.0 | 429 | 2:19.8 | 128 | 740 | 18 | 116 |
| 4:00.0 | 446 | 2:14.5 | 144 | 794 | 18 | 124 |
| 6:00.0 | 444 | 2:15.1 | 142 | 788 | 18 | 133 |
| 8:00.0 | 440 | 2:16.3 | 138 | 775 | 19 | 138 |
| 10:00.0 | 449 | 2:13.6 | 147 | 804 | 19 | 139 |
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10' Warmup
app.erg.zone