Jacques Schickerling 10:00 row
1,916
Meters
10:00.0
Time
2:36.5
Pace
111
Calories
118
Heart Rate
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 613 |
| Stroke Rate | 16 |
| Stroke Count | 161 |
| Drag Factor | 99 |
September 16, 2025 17:54:41
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 1,916 | 2:36.5 | 91 | 613 | 16 | 118 |
| 2:00.0 | 449 | 2:13.6 | 147 | 804 | 18 | 119 |
| 4:00.0 | 457 | 2:11.2 | 155 | 832 | 19 | 135 |
| 6:00.0 | 235 | 4:15.3 | 21 | 372 | 10 | 90 |
| 8:00.0 | 314 | 3:11.0 | 50 | 472 | 14 | 115 |
| 10:00.0 | 461 | 2:10.1 | 159 | 846 | 20 | 135 |
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10' Warmup
app.erg.zone