Jacques Schickerling 4x1:00/1:30r row
1,162
Meters
4:00.0
Time
1:43.2
Pace
92
Calories
156
Heart Rate
| Rest Distance | 600 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,762 |
| Overall Time | 10:00.0 |
| Average Watts | 318 |
|---|---|
| Calories Per Hour | 1393 |
| Stroke Rate | 31 |
| Stroke Count | 124 |
| Drag Factor | 124 |
September 09, 2025 18:58:28
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,162 | 1:43.2 | 318 | 1393 | 31 | 156 |
| 1:00.0 | 299 | 1:40.3 | 347 | 1492 | 34 | 113 |
| 1:00.0 | 284 | 1:45.6 | 297 | 1321 | 29 | 166 |
| 1:00.0 | 289 | 1:43.8 | 313 | 1376 | 29 | 173 |
| 1:00.0 | 292 | 1:42.7 | 323 | 1410 | 32 | 174 |
| r600 |
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Workout Graph
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Ravens 32/25
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