Jacques Schickerling 4x1:00/1:30r row
1,170
Meters
4:00.0
Time
1:42.5
Pace
92
Calories
150
Heart Rate
| Rest Distance | 713 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,883 |
| Overall Time | 10:00.0 |
| Average Watts | 324 |
|---|---|
| Calories Per Hour | 1416 |
| Stroke Rate | 31 |
| Stroke Count | 127 |
| Drag Factor | 124 |
September 09, 2025 18:44:32
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,170 | 1:42.5 | 324 | 1416 | 31 | 150 |
| 1:00.0 | 309 | 1:37.0 | 382 | 1616 | 37 | 127 |
| 1:00.0 | 282 | 1:46.3 | 291 | 1300 | 29 | 139 |
| 1:00.0 | 283 | 1:46.0 | 294 | 1311 | 28 | 170 |
| 1:00.0 | 297 | 1:41.0 | 340 | 1468 | 33 | 167 |
| r713 |
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