Jacques Schickerling 10:00 row
2,361
Meters
10:00.0
Time
2:07.0
Pace
144
Calories
150
Heart Rate
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 887 |
| Stroke Rate | 21 |
| Stroke Count | 213 |
| Drag Factor | 125 |
September 09, 2025 18:31:47
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,361 | 2:07.0 | 171 | 887 | 21 | 150 |
| 2:00.0 | 475 | 2:06.3 | 174 | 897 | 20 | 136 |
| 4:00.0 | 474 | 2:06.5 | 173 | 893 | 21 | 150 |
| 6:00.0 | 473 | 2:06.8 | 171 | 890 | 23 | 152 |
| 8:00.0 | 466 | 2:08.7 | 164 | 864 | 21 | 157 |
| 10:00.0 | 474 | 2:06.5 | 173 | 893 | 23 | 158 |
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10' Warmup
app.erg.zone