Jacques Schickerling 15:00 row
3,435
Meters
15:00.0
Time
2:11.0
Pace
207
Calories
134
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 835 |
| Stroke Rate | 20 |
| Stroke Count | 307 |
| Drag Factor | 126 |
September 09, 2025 18:04:25
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,435 | 2:11.0 | 156 | 835 | 20 | 134 |
| 3:00.0 | 693 | 2:09.8 | 160 | 849 | 19 | 139 |
| 6:00.0 | 673 | 2:13.7 | 146 | 803 | 20 | 122 |
| 9:00.0 | 668 | 2:14.7 | 143 | 792 | 20 | 133 |
| 12:00.0 | 699 | 2:08.7 | 164 | 864 | 22 | 133 |
| 15:00.0 | 702 | 2:08.2 | 166 | 871 | 22 | 146 |
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15' Warmup
app.erg.zone