Jacques Schickerling 3x10:00/1:00r row
7,433
Meters
30:00.0
Time
2:01.0
Pace
488
Calories
181
Heart Rate
| Rest Distance | 168 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 7,601 |
| Overall Time | 33:00.0 |
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 978 |
| Stroke Rate | 23 |
| Stroke Count | 702 |
| Drag Factor | 115 |
September 02, 2025 18:49:33
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,433 | 2:01.0 | 197 | 978 | 23 | 181 |
| 10:00.0 | 2,465 | 2:01.7 | 194 | 968 | 22 | 175 |
| 10:00.0 | 2,486 | 2:00.6 | 199 | 985 | 24 | 182 |
| 10:00.0 | 2,481 | 2:00.9 | 198 | 981 | 25 | 187 |
| r168 |
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Workout Graph
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Ravens 31/25
app.erg.zone