Jacques Schickerling 10:09 row
2,261
Meters
10:09.2
Time
2:14.7
Pace
134
Calories
144
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 19 |
| Stroke Count | 193 |
| Drag Factor | 114 |
September 02, 2025 18:03:56
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:09.2 | 2,261 | 2:14.7 | 143 | 792 | 19 | 144 |
| 3:00.0 | 681 | 2:12.1 | 152 | 821 | 19 | 134 |
| 6:00.0 | 664 | 2:15.5 | 141 | 783 | 19 | 140 |
| 9:00.0 | 691 | 2:10.2 | 158 | 845 | 20 | 157 |
| 10:09.3 | 226 | 2:33.3 | 97 | 634 | 19 | 149 |
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15' Warmup
app.erg.zone