Jacques Schickerling 45:00 row
10,106
Meters
45:00.0
Time
2:13.5
Pace
602
Calories
146
Heart Rate
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 805 |
| Stroke Rate | 20 |
| Stroke Count | 912 |
| Drag Factor | 114 |
June 26, 2025 18:57:21
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 10,106 | 2:13.5 | 147 | 805 | 20 | 146 |
| 9:00.0 | 2,036 | 2:12.6 | 150 | 816 | 20 | 130 |
| 18:00.0 | 2,037 | 2:12.5 | 150 | 817 | 20 | 148 |
| 27:00.0 | 2,025 | 2:13.3 | 148 | 808 | 20 | 148 |
| 36:00.0 | 2,011 | 2:14.2 | 145 | 797 | 20 | 152 |
| 45:00.0 | 1,998 | 2:15.1 | 142 | 788 | 21 | 154 |
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45' SS UT2
app.erg.zone