Jacques Schickerling 15:00 row
3,407
Meters
15:00.0
Time
2:12.0
Pace
203
Calories
135
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 822 |
| Stroke Rate | 20 |
| Stroke Count | 297 |
| Drag Factor | 113 |
June 24, 2025 17:51:13
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,407 | 2:12.0 | 152 | 822 | 20 | 135 |
| 3:00.0 | 668 | 2:14.7 | 143 | 792 | 20 | 118 |
| 6:00.0 | 682 | 2:11.9 | 152 | 824 | 20 | 137 |
| 9:00.0 | 685 | 2:11.3 | 154 | 831 | 20 | 139 |
| 12:00.0 | 687 | 2:11.0 | 156 | 835 | 20 | 142 |
| 15:00.0 | 685 | 2:11.3 | 154 | 831 | 20 | 142 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
15' Warmup
app.erg.zone