Jacques Schickerling 2x20:00/3:00r row
9,160
Meters
40:00.0
Time
2:11.0
Pace
556
Calories
156
Heart Rate
| Rest Distance | 963 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 10,123 |
| Overall Time | 46:00.0 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 835 |
| Stroke Rate | 21 |
| Stroke Count | 846 |
| Drag Factor | 114 |
June 19, 2025 18:59:14
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,160 | 2:11.0 | 156 | 835 | 21 | 156 |
| 20:00.0 | 4,581 | 2:10.9 | 156 | 836 | 21 | 154 |
| 20:00.0 | 4,580 | 2:11.0 | 156 | 835 | 21 | 158 |
| r963 |
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Workout Graph
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2 x 20'/r3 SS UT2
app.erg.zone