Jacques Schickerling 3x20:00/3:00r row
13,586
Meters
1:00:00.0
Time
2:12.4
Pace
817
Calories
153
Heart Rate
| Rest Distance | 708 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 14,294 |
| Overall Time | 1:09:00.0 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 817 |
| Stroke Rate | 21 |
| Stroke Count | 1303 |
| Drag Factor | 116 |
June 12, 2025 19:27:52
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,586 | 2:12.4 | 150 | 817 | 21 | 153 |
| 20:00.0 | 4,590 | 2:10.7 | 157 | 839 | 21 | 155 |
| 20:00.0 | 4,558 | 2:11.6 | 153 | 828 | 22 | 158 |
| 20:00.0 | 4,437 | 2:15.2 | 142 | 787 | 22 | 147 |
| r708 |
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Workout Graph
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3 x 20'/r3 SS UT2
app.erg.zone