Jacques Schickerling 5:00 row
1,010
Meters
5:00.0
Time
2:28.5
Pace
53
Calories
150
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 667 |
| Stroke Rate | 18 |
| Stroke Count | 94 |
| Drag Factor | 121 |
June 10, 2025 18:55:51
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,010 | 2:28.5 | 107 | 667 | 18 | 150 |
| 1:00.0 | 187 | 2:40.4 | 85 | 591 | 18 | 144 |
| 2:00.0 | 208 | 2:24.2 | 117 | 701 | 19 | 150 |
| 3:00.0 | 209 | 2:23.5 | 118 | 707 | 19 | 152 |
| 4:00.0 | 203 | 2:27.7 | 108 | 673 | 19 | 152 |
| 5:00.0 | 204 | 2:27.0 | 110 | 678 | 19 | 154 |
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