Jacques Schickerling 3x10:00/2:00r row
7,474
Meters
30:00.0
Time
2:00.4
Pace
494
Calories
178
Heart Rate
| Rest Distance | 333 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 7,807 |
| Overall Time | 34:00.0 |
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 989 |
| Stroke Rate | 24 |
| Stroke Count | 710 |
| Drag Factor | 123 |
June 10, 2025 18:49:41
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,474 | 2:00.4 | 200 | 989 | 24 | 178 |
| 10:00.0 | 2,479 | 2:01.0 | 197 | 979 | 22 | 174 |
| 10:00.0 | 2,489 | 2:00.5 | 200 | 987 | 24 | 179 |
| 10:00.0 | 2,506 | 1:59.7 | 204 | 1002 | 26 | 182 |
| r333 |
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Workout Graph
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Ravens 20/25
app.erg.zone