Jacques Schickerling 2x30:00/3:00r row
13,035
Meters
1:00:00.0
Time
2:18.0
Pace
757
Calories
148
Heart Rate
| Rest Distance | 179 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 13,214 |
| Overall Time | 1:06:00.0 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 757 |
| Stroke Rate | 20 |
| Stroke Count | 1238 |
| Drag Factor | 115 |
June 05, 2025 19:37:02
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,035 | 2:18.0 | 133 | 757 | 20 | 148 |
| 30:00.0 | 6,558 | 2:17.2 | 135 | 766 | 20 | 148 |
| 30:00.0 | 6,477 | 2:18.9 | 130 | 748 | 21 | 149 |
| r179 |
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Workout Graph
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2 x 30'/r3 SS UT2
app.erg.zone