Jacques Schickerling 6x8:00/1:00r row
10,970
Meters
48:00.0
Time
2:11.2
Pace
663
Calories
156
Heart Rate
| Rest Distance | 187 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 11,157 |
| Overall Time | 54:00.0 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 832 |
| Stroke Rate | 21 |
| Stroke Count | 1039 |
| Drag Factor | 117 |
June 03, 2025 19:09:22
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:00.0 | 10,970 | 2:11.2 | 155 | 832 | 21 | 156 |
| 8:00.0 | 1,826 | 2:11.4 | 154 | 830 | 18 | 151 |
| 8:00.0 | 1,800 | 2:13.3 | 148 | 808 | 19 | 147 |
| 8:00.0 | 1,798 | 2:13.4 | 147 | 806 | 21 | 151 |
| 8:00.0 | 1,814 | 2:12.3 | 151 | 820 | 23 | 154 |
| 8:00.0 | 1,827 | 2:11.3 | 154 | 831 | 24 | 158 |
| 8:00.0 | 1,905 | 2:05.9 | 175 | 902 | 25 | 175 |
| r187 |
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Workout Graph
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Ravens 19/25
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