Jacques Schickerling 15:00 row
3,375
Meters
15:00.0
Time
2:13.3
Pace
201
Calories
134
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 808 |
| Stroke Rate | 18 |
| Stroke Count | 275 |
| Drag Factor | 120 |
June 03, 2025 18:01:22
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,375 | 2:13.3 | 148 | 808 | 18 | 134 |
| 3:00.0 | 673 | 2:13.7 | 146 | 803 | 19 | 119 |
| 6:00.0 | 663 | 2:15.7 | 140 | 781 | 18 | 122 |
| 9:00.0 | 674 | 2:13.5 | 147 | 805 | 18 | 127 |
| 12:00.0 | 682 | 2:11.9 | 152 | 824 | 18 | 151 |
| 15:00.0 | 683 | 2:11.7 | 153 | 826 | 18 | 153 |
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15' Warmup
app.erg.zone