Jacques Schickerling 6x0:45/5:00r row
1,411
Meters
4:30.0
Time
1:35.6
Pace
123
Calories
111
Heart Rate
| Rest Distance | 4,042 |
|---|---|
| Rest Time | 25:00.0 |
| Overall Distance | 5,453 |
| Overall Time | 29:30.0 |
| Average Watts | 400 |
|---|---|
| Calories Per Hour | 1675 |
| Stroke Rate | 35 |
| Stroke Count | 161 |
| Drag Factor | 115 |
June 01, 2025 18:39:39
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:30.0 | 1,411 | 1:35.6 | 400 | 1675 | 35 | 111 |
| 0:45.0 | 230 | 1:37.8 | 374 | 1586 | 33 | 103 |
| 0:45.0 | 232 | 1:36.9 | 384 | 1620 | 35 | 107 |
| 0:45.0 | 235 | 1:35.7 | 399 | 1672 | 36 | 108 |
| 0:45.0 | 236 | 1:35.3 | 404 | 1690 | 36 | 117 |
| 0:45.0 | 238 | 1:34.5 | 414 | 1725 | 37 | 115 |
| 0:45.0 | 241 | 1:33.3 | 430 | 1780 | 37 | 118 |
| r4,042 |
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Workout Graph
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6 x 45"/r5'
app.erg.zone