Jacques Schickerling 15:00 row
3,291
Meters
15:00.0
Time
2:16.7
Pace
192
Calories
131
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 771 |
| Stroke Rate | 19 |
| Stroke Count | 298 |
| Drag Factor | 114 |
June 01, 2025 18:06:50
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,291 | 2:16.7 | 137 | 771 | 19 | 131 |
| 3:00.0 | 609 | 2:27.7 | 108 | 673 | 18 | 116 |
| 6:00.0 | 662 | 2:15.9 | 139 | 779 | 21 | 126 |
| 9:00.0 | 669 | 2:14.5 | 144 | 794 | 20 | 138 |
| 12:00.0 | 678 | 2:12.7 | 150 | 814 | 20 | 137 |
| 15:00.0 | 674 | 2:13.5 | 147 | 805 | 20 | 138 |
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15' Warmup
app.erg.zone