Jacques Schickerling 3x12:00/1:00r row
8,799
Meters
36:00.0
Time
2:02.7
Pace
570
Calories
178
Heart Rate
| Rest Distance | 91 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 8,890 |
| Overall Time | 39:00.0 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 951 |
| Stroke Rate | 21 |
| Stroke Count | 772 |
| Drag Factor | 121 |
May 27, 2025 19:06:56
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 8,799 | 2:02.7 | 189 | 951 | 21 | 178 |
| 12:00.0 | 2,953 | 2:01.9 | 193 | 964 | 20 | 173 |
| 12:00.0 | 2,947 | 2:02.1 | 192 | 960 | 21 | 181 |
| 12:00.0 | 2,899 | 2:04.1 | 183 | 929 | 22 | 181 |
| r91 |
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Workout Graph
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Ravens 18/25
app.erg.zone