Jacques Schickerling 15:00 row
3,315
Meters
15:00.0
Time
2:15.7
Pace
194
Calories
146
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 781 |
| Stroke Rate | 20 |
| Stroke Count | 311 |
| Drag Factor | 121 |
May 27, 2025 18:10:36
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,315 | 2:15.7 | 140 | 781 | 20 | 146 |
| 3:00.0 | 689 | 2:10.6 | 157 | 840 | 21 | 145 |
| 6:00.0 | 645 | 2:19.5 | 129 | 743 | 20 | 140 |
| 9:00.0 | 651 | 2:18.2 | 132 | 755 | 20 | 146 |
| 12:00.0 | 657 | 2:16.9 | 136 | 768 | 21 | 148 |
| 15:00.0 | 674 | 2:13.5 | 147 | 805 | 22 | 153 |
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15' Warmup
app.erg.zone