Jacques Schickerling 15:00 row
3,506
Meters
15:00.0
Time
2:08.3
Pace
215
Calories
138
Heart Rate
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 869 |
| Stroke Rate | 20 |
| Stroke Count | 305 |
| Drag Factor | 122 |
May 27, 2025 17:51:34
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,506 | 2:08.3 | 166 | 869 | 20 | 138 |
| 3:00.0 | 710 | 2:06.7 | 172 | 891 | 20 | 115 |
| 6:00.0 | 708 | 2:07.1 | 170 | 886 | 20 | 123 |
| 9:00.0 | 701 | 2:08.3 | 165 | 869 | 20 | 148 |
| 12:00.0 | 700 | 2:08.5 | 165 | 866 | 21 | 154 |
| 15:00.0 | 688 | 2:10.8 | 156 | 838 | 20 | 154 |
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15' Warmup
app.erg.zone