Jacques Schickerling 5:00 row
1,096
Meters
5:00.0
Time
2:16.8
Pace
62
Calories
124
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 769 |
| Stroke Rate | 19 |
| Stroke Count | 97 |
| Drag Factor | 117 |
May 20, 2025 18:07:21
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,096 | 2:16.8 | 137 | 769 | 19 | 124 |
| 1:00.0 | 222 | 2:15.1 | 142 | 788 | 19 | 114 |
| 2:00.0 | 224 | 2:13.9 | 146 | 801 | 20 | 126 |
| 3:00.0 | 216 | 2:18.8 | 131 | 749 | 20 | 128 |
| 4:00.0 | 217 | 2:18.2 | 132 | 755 | 19 | 128 |
| 5:00.0 | 217 | 2:18.2 | 132 | 755 | 19 | 128 |
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5' Warmup
app.erg.zone