Jacques Schickerling 5:00 row
1,227
Meters
5:00.0
Time
2:02.2
Pace
79
Calories
149
Heart Rate
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 959 |
| Stroke Rate | 24 |
| Stroke Count | 122 |
| Drag Factor | 118 |
May 20, 2025 18:00:17
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,227 | 2:02.2 | 192 | 959 | 24 | 149 |
| 1:00.0 | 264 | 1:53.6 | 239 | 1120 | 25 | 161 |
| 2:00.0 | 230 | 2:10.4 | 158 | 842 | 22 | 140 |
| 3:00.0 | 255 | 1:57.6 | 215 | 1039 | 26 | 154 |
| 4:00.0 | 219 | 2:16.9 | 136 | 768 | 21 | 136 |
| 5:00.0 | 260 | 1:55.3 | 228 | 1084 | 28 | 154 |
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5' Warmup
app.erg.zone