Jacques Schickerling 15:00 row
3,371
Meters
15:00.0
Time
2:13.4
Pace
200
Calories
126
Heart Rate
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 806 |
| Stroke Rate | 20 |
| Stroke Count | 306 |
| Drag Factor | 115 |
May 18, 2025 18:32:12
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,371 | 2:13.4 | 147 | 806 | 20 | 126 |
| 3:00.0 | 665 | 2:15.3 | 141 | 785 | 19 | 120 |
| 6:00.0 | 665 | 2:15.3 | 141 | 785 | 19 | 123 |
| 9:00.0 | 683 | 2:11.7 | 153 | 826 | 21 | 132 |
| 12:00.0 | 683 | 2:11.7 | 153 | 826 | 22 | 127 |
| 15:00.0 | 673 | 2:13.7 | 146 | 803 | 21 | 130 |
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15' Warmup
app.erg.zone