Jacques Schickerling 4x8:00/1:00r row
7,954
Meters
32:00.0
Time
2:00.6
Pace
525
Calories
178
Heart Rate
| Rest Distance | 121 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 8,075 |
| Overall Time | 36:00.0 |
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 985 |
| Stroke Rate | 21 |
| Stroke Count | 681 |
| Drag Factor | 138 |
May 13, 2025 18:54:59
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 7,954 | 2:00.6 | 199 | 985 | 21 | 178 |
| 8:00.0 | 2,001 | 1:59.9 | 203 | 998 | 21 | 171 |
| 8:00.0 | 2,008 | 1:59.5 | 205 | 1005 | 21 | 179 |
| 8:00.0 | 1,978 | 2:01.3 | 196 | 974 | 21 | 181 |
| 8:00.0 | 1,967 | 2:02.0 | 193 | 963 | 22 | 181 |
| r121 |
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Workout Graph
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Ravens 16/25
app.erg.zone