Jacques Schickerling 15:00 row
3,480
Meters
15:00.0
Time
2:09.3
Pace
212
Calories
144
Heart Rate
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 857 |
| Stroke Rate | 21 |
| Stroke Count | 314 |
| Drag Factor | 117 |
May 13, 2025 17:57:34
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,480 | 2:09.3 | 162 | 857 | 21 | 144 |
| 3:00.0 | 674 | 2:13.5 | 147 | 805 | 20 | 120 |
| 6:00.0 | 693 | 2:09.8 | 160 | 849 | 19 | 129 |
| 9:00.0 | 720 | 2:05.0 | 179 | 916 | 22 | 170 |
| 12:00.0 | 729 | 2:03.4 | 186 | 940 | 23 | 163 |
| 15:00.0 | 663 | 2:15.7 | 140 | 781 | 21 | 140 |
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15' Warmup
app.erg.zone