Jacques Schickerling 2x20:00/3:00r row
9,051
Meters
40:00.0
Time
2:12.5
Pace
543
Calories
153
Heart Rate
| Rest Distance | 345 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 9,396 |
| Overall Time | 46:00.0 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 21 |
| Stroke Count | 847 |
| Drag Factor | 113 |
May 08, 2025 19:06:54
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,051 | 2:12.5 | 150 | 816 | 21 | 153 |
| 20:00.0 | 4,523 | 2:12.6 | 150 | 816 | 21 | 152 |
| 20:00.0 | 4,529 | 2:12.4 | 151 | 818 | 22 | 155 |
| r345 |
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Workout Graph
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2 x 20'/r3 SS UT2
app.erg.zone