Jacques Schickerling 5:00 row
1,016
Meters
5:00.0
Time
2:27.6
Pace
54
Calories
157
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 674 |
| Stroke Rate | 19 |
| Stroke Count | 99 |
| Drag Factor | 118 |
May 06, 2025 18:49:28
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,016 | 2:27.6 | 109 | 674 | 19 | 157 |
| 1:00.0 | 187 | 2:40.4 | 85 | 591 | 19 | 157 |
| 2:00.0 | 214 | 2:20.1 | 127 | 737 | 20 | 155 |
| 3:00.0 | 209 | 2:23.5 | 118 | 707 | 20 | 157 |
| 4:00.0 | 204 | 2:27.0 | 110 | 678 | 20 | 158 |
| 5:00.0 | 202 | 2:28.5 | 107 | 667 | 20 | 158 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Warm down
app.erg.zone