Jacques Schickerling 8x3:00/1:00r row
6,067
Meters
24:00.0
Time
1:58.6
Pace
406
Calories
177
Heart Rate
| Rest Distance | 618 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 6,685 |
| Overall Time | 31:00.0 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1020 |
| Stroke Rate | 21 |
| Stroke Count | 520 |
| Drag Factor | 118 |
May 06, 2025 18:43:47
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 6,067 | 1:58.6 | 209 | 1020 | 21 | 177 |
| 3:00.0 | 754 | 1:59.3 | 206 | 1008 | 20 | 165 |
| 3:00.0 | 761 | 1:58.2 | 212 | 1028 | 20 | 172 |
| 3:00.0 | 753 | 1:59.5 | 205 | 1005 | 21 | 174 |
| 3:00.0 | 759 | 1:58.5 | 210 | 1022 | 22 | 178 |
| 3:00.0 | 760 | 1:58.4 | 211 | 1025 | 23 | 180 |
| 3:00.0 | 760 | 1:58.4 | 211 | 1025 | 22 | 181 |
| 3:00.0 | 757 | 1:58.8 | 208 | 1016 | 23 | 182 |
| 3:00.0 | 763 | 1:57.9 | 213 | 1033 | 23 | 185 |
| r618 |
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Workout Graph
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Ravens 15/25
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