Jacques Schickerling 10:09 row
2,305
Meters
10:09.4
Time
2:12.1
Pace
139
Calories
137
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 821 |
| Stroke Rate | 19 |
| Stroke Count | 201 |
| Drag Factor | 118 |
May 06, 2025 18:05:22
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:09.4 | 2,305 | 2:12.1 | 152 | 821 | 19 | 137 |
| 3:00.0 | 698 | 2:08.9 | 163 | 861 | 19 | 121 |
| 6:00.0 | 675 | 2:13.3 | 148 | 808 | 20 | 133 |
| 9:00.0 | 706 | 2:07.4 | 169 | 881 | 21 | 156 |
| 10:09.4 | 227 | 2:32.8 | 98 | 637 | 19 | 147 |
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15' Warmup
app.erg.zone