Jacques Schickerling 3x20:00/3:00r row
13,643
Meters
1:00:00.0
Time
2:11.9
Pace
824
Calories
| Rest Distance | 1,317 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 14,960 |
| Overall Time | 1:09:00.0 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 824 |
| Stroke Rate | 21 |
| Stroke Count | 1293 |
| Drag Factor | 113 |
May 01, 2025 19:04:30
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,643 | 2:11.9 | 152 | 824 | 21 | |
| 20:00.0 | 4,585 | 2:10.8 | 156 | 837 | 21 | |
| 20:00.0 | 4,595 | 2:10.5 | 157 | 841 | 22 | |
| 20:00.0 | 4,463 | 2:14.4 | 144 | 795 | 22 | |
| r1,317 |
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Workout Graph
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3 x 20'/r3 SS UT2
app.erg.zone