Jacques Schickerling 3x10:00/2:00r row
7,244
Meters
30:00.0
Time
2:04.2
Pace
462
Calories
164
Heart Rate
| Rest Distance | 320 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 7,564 |
| Overall Time | 34:00.0 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 928 |
| Stroke Rate | 22 |
| Stroke Count | 663 |
| Drag Factor | 125 |
April 29, 2025 18:53:29
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,244 | 2:04.2 | 183 | 928 | 22 | 164 |
| 10:00.0 | 2,386 | 2:05.7 | 176 | 906 | 21 | 160 |
| 10:00.0 | 2,398 | 2:05.1 | 179 | 915 | 22 | 161 |
| 10:00.0 | 2,461 | 2:01.9 | 193 | 964 | 24 | 171 |
| r320 |
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Workout Graph
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Ravens 14/25
app.erg.zone