Jacques Schickerling 15:00 row
3,386
Meters
15:00.0
Time
2:12.9
Pace
201
Calories
133
Heart Rate
Average Watts | 149 |
---|---|
Calories Per Hour | 813 |
Stroke Rate | 19 |
Stroke Count | 293 |
Drag Factor | 124 |
April 29, 2025 17:56:54
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
15:00.0 | 3,386 | 2:12.9 | 149 | 813 | 19 | 133 |
3:00.0 | 646 | 2:19.3 | 129 | 745 | 18 | 117 |
6:00.0 | 671 | 2:14.1 | 145 | 799 | 19 | 126 |
9:00.0 | 688 | 2:10.8 | 156 | 838 | 20 | 136 |
12:00.0 | 698 | 2:08.9 | 163 | 861 | 20 | 145 |
15:00.0 | 684 | 2:11.5 | 154 | 828 | 20 | 144 |
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15' Warmup
app.erg.zone