Jacques Schickerling 2x20:00/3:00r row
8,995
Meters
40:00.0
Time
2:13.4
Pace
537
Calories
153
Heart Rate
| Rest Distance | 888 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 9,883 |
| Overall Time | 46:00.0 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 807 |
| Stroke Rate | 21 |
| Stroke Count | 827 |
| Drag Factor | 116 |
April 24, 2025 19:04:31
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,995 | 2:13.4 | 147 | 807 | 21 | 153 |
| 20:00.0 | 4,539 | 2:12.1 | 152 | 821 | 21 | 155 |
| 20:00.0 | 4,455 | 2:14.6 | 143 | 793 | 21 | 151 |
| r888 |
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Workout Graph
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2 x 20'/r3 SS UT2
app.erg.zone