Jacques Schickerling 5:00 row
707
Meters
5:00.0
Time
3:32.1
Pace
36
Calories
144
Heart Rate
| Average Watts | 37 |
|---|---|
| Calories Per Hour | 426 |
| Stroke Rate | 14 |
| Stroke Count | 70 |
| Drag Factor | 113 |
April 22, 2025 19:00:57
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 707 | 3:32.1 | 37 | 426 | 14 | 144 |
| 1:00.0 | 183 | 2:43.9 | 79 | 573 | 19 | 145 |
| 2:00.0 | 207 | 2:24.9 | 115 | 695 | 19 | 154 |
| 3:00.0 | 138 | 3:37.3 | 34 | 417 | 13 | 151 |
| 4:00.0 | 58 | 8:37.2 | 3 | 308 | 6 | 138 |
| 5:00.0 | 121 | 4:07.9 | 23 | 379 | 13 | 135 |
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