Jacques Schickerling 6x4:00/2:00r row
5,989
Meters
24:00.0
Time
2:00.2
Pace
396
Calories
177
Heart Rate
| Rest Distance | 1,091 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,080 |
| Overall Time | 36:00.0 |
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 993 |
| Stroke Rate | 22 |
| Stroke Count | 546 |
| Drag Factor | 112 |
April 22, 2025 18:55:30
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,989 | 2:00.2 | 201 | 993 | 22 | 177 |
| 4:00.0 | 1,000 | 2:00.0 | 203 | 997 | 21 | 170 |
| 4:00.0 | 1,014 | 1:58.3 | 211 | 1026 | 22 | 176 |
| 4:00.0 | 1,031 | 1:56.3 | 222 | 1063 | 24 | 180 |
| 4:00.0 | 1,017 | 1:57.9 | 213 | 1033 | 27 | 183 |
| 4:00.0 | 953 | 2:05.9 | 175 | 903 | 22 | 173 |
| 4:00.0 | 974 | 2:03.2 | 187 | 944 | 21 | 181 |
| r1,091 |
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Workout Graph
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Ravens 13/25
app.erg.zone