Jacques Schickerling 30:00 row
7,379
Meters
30:00.0
Time
2:01.9
Pace
480
Calories
173
Heart Rate
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 963 |
| Stroke Rate | 20 |
| Stroke Count | 609 |
| Drag Factor | 116 |
April 05, 2025 10:18:12
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,379 | 2:01.9 | 193 | 963 | 20 | 173 |
| 6:00.0 | 1,489 | 2:00.8 | 198 | 981 | 20 | 165 |
| 12:00.0 | 1,485 | 2:01.2 | 197 | 976 | 20 | 171 |
| 18:00.0 | 1,475 | 2:02.0 | 193 | 962 | 20 | 174 |
| 24:00.0 | 1,456 | 2:03.6 | 185 | 937 | 20 | 176 |
| 30:00.0 | 1,475 | 2:02.0 | 193 | 962 | 20 | 179 |
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30r20
app.erg.zone