Jacques Schickerling 10:00 row
2,331
Meters
10:00.0
Time
2:08.7
Pace
141
Calories
126
Heart Rate
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 865 |
| Stroke Rate | 20 |
| Stroke Count | 198 |
| Drag Factor | 115 |
April 05, 2025 09:45:06
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,331 | 2:08.7 | 164 | 865 | 20 | 126 |
| 2:00.0 | 458 | 2:11.0 | 156 | 835 | 19 | 66 |
| 4:00.0 | 469 | 2:07.9 | 167 | 875 | 20 | 133 |
| 6:00.0 | 463 | 2:09.5 | 161 | 853 | 20 | 139 |
| 8:00.0 | 482 | 2:04.4 | 181 | 924 | 20 | 149 |
| 10:00.0 | 459 | 2:10.7 | 157 | 839 | 21 | 143 |
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10' Warmup
app.erg.zone