Jacques Schickerling 12x1:00/1:30r row
3,453
Meters
12:00.0
Time
1:44.2
Pace
267
Calories
154
Heart Rate
| Rest Distance | 2,252 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 5,705 |
| Overall Time | 30:00.0 |
| Average Watts | 309 |
|---|---|
| Calories Per Hour | 1362 |
| Stroke Rate | 31 |
| Stroke Count | 382 |
| Drag Factor | 116 |
April 01, 2025 19:02:43
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,453 | 1:44.2 | 309 | 1362 | 31 | 154 |
| 1:00.0 | 272 | 1:50.2 | 261 | 1197 | 27 | 134 |
| 1:00.0 | 278 | 1:47.9 | 279 | 1258 | 29 | 143 |
| 1:00.0 | 285 | 1:45.2 | 300 | 1332 | 31 | 161 |
| 1:00.0 | 291 | 1:43.0 | 319 | 1399 | 32 | 135 |
| 1:00.0 | 294 | 1:42.0 | 329 | 1433 | 34 | 146 |
| 1:00.0 | 305 | 1:38.3 | 368 | 1565 | 37 | 153 |
| 1:00.0 | 269 | 1:51.5 | 252 | 1168 | 28 | 165 |
| 1:00.0 | 279 | 1:47.5 | 282 | 1268 | 29 | 168 |
| 1:00.0 | 288 | 1:44.1 | 310 | 1365 | 31 | 172 |
| 1:00.0 | 288 | 1:44.1 | 310 | 1365 | 32 | 173 |
| 1:00.0 | 296 | 1:41.3 | 336 | 1457 | 35 | 148 |
| 1:00.0 | 307 | 1:37.7 | 375 | 1590 | 37 | 160 |
| r2,252 |
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Workout Graph
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Ravens 12/25
app.erg.zone