Jacques Schickerling 20:00 row
4,455
Meters
20:00.0
Time
2:14.6
Pace
261
Calories
146
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 793 |
| Stroke Rate | 21 |
| Stroke Count | 429 |
| Drag Factor | 116 |
April 01, 2025 18:29:28
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,455 | 2:14.6 | 143 | 793 | 21 | 146 |
| 4:00.0 | 902 | 2:13.0 | 149 | 811 | 19 | 145 |
| 8:00.0 | 881 | 2:16.2 | 139 | 776 | 21 | 140 |
| 12:00.0 | 883 | 2:15.9 | 139 | 779 | 21 | 143 |
| 16:00.0 | 899 | 2:13.4 | 147 | 806 | 23 | 156 |
| 20:00.0 | 891 | 2:14.6 | 143 | 793 | 22 | 146 |
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20' Warmup
app.erg.zone