Jacques Schickerling 20:00 row
4,720
Meters
20:00.0
Time
2:07.1
Pace
293
Calories
140
Heart Rate
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 886 |
| Stroke Rate | 21 |
| Stroke Count | 427 |
| Drag Factor | 117 |
April 01, 2025 18:03:38
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,720 | 2:07.1 | 170 | 886 | 21 | 140 |
| 4:00.0 | 920 | 2:10.4 | 158 | 842 | 19 | 116 |
| 8:00.0 | 957 | 2:05.3 | 178 | 910 | 22 | 132 |
| 12:00.0 | 957 | 2:05.3 | 178 | 910 | 22 | 146 |
| 16:00.0 | 974 | 2:03.2 | 187 | 944 | 23 | 163 |
| 20:00.0 | 913 | 2:11.4 | 154 | 830 | 22 | 146 |
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20' Warmup
app.erg.zone