martin flash 5000m row
5,000
Meters
28:05.8
Time
2:48.5
Pace
257
Calories
110
Heart Rate
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 551 |
| Stroke Rate | 19 |
| Stroke Count | 557 |
April 23, 2023 12:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:05.8 | 5,000 | 2:48.5 | 73 | 551 | 19 | 110 |
| 5:36.3 | 1,000 | 2:48.1 | 74 | 553 | 19 | 99 |
| 5:45.4 | 2,000 | 2:52.7 | 68 | 533 | 19 | 104 |
| 5:45.6 | 3,000 | 2:52.8 | 68 | 533 | 19 | 107 |
| 5:42.1 | 4,000 | 2:51.0 | 70 | 540 | 19 | 112 |
| 5:16.3 | 5,000 | 2:38.1 | 88 | 604 | 22 | 128 |
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Workout Graph
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