martin flash 11:30 row
2,018
Meters
11:30.3
Time
2:51.0
Pace
102
Calories
120
Heart Rate
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 540 |
| Stroke Rate | 18 |
| Stroke Count | 208 |
| Drag Factor | 130 |
January 08, 2023 11:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:30.3 | 2,018 | 2:51.0 | 70 | 540 | 18 | 120 |
| 5:00.0 | 855 | 2:55.4 | 65 | 523 | 18 | 113 |
| 10:00.0 | 887 | 2:49.1 | 72 | 549 | 18 | 122 |
| 11:30.3 | 276 | 2:43.5 | 80 | 575 | 19 | 127 |
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Workout Graph
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