martin flash 11:27 row
2,021
Meters
11:27.9
Time
2:50.1
Pace
103
Calories
115
Heart Rate
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 544 |
| Stroke Rate | 19 |
| Stroke Count | 227 |
| Drag Factor | 129 |
January 08, 2023 11:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:27.9 | 2,021 | 2:50.1 | 71 | 544 | 19 | 115 |
| 5:00.0 | 862 | 2:54.0 | 66 | 528 | 19 | 109 |
| 10:00.0 | 891 | 2:48.3 | 73 | 552 | 20 | 118 |
| 11:27.9 | 268 | 2:43.9 | 79 | 573 | 20 | 119 |
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Workout Graph
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