martin flash 5000m row
5,000
Meters
25:40.2
Time
2:34.0
Pace
267
Calories
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 629 |
| Stroke Rate | 25 |
| Stroke Count | 663 |
November 12, 2020 17:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:40.2 | 5,000 | 2:34.0 | 96 | 629 | 25 | |
| 5:01.6 | 1,000 | 2:30.8 | 102 | 651 | 27 | 134 |
| 5:07.2 | 2,000 | 2:33.6 | 97 | 632 | 26 | 135 |
| 5:14.7 | 3,000 | 2:37.3 | 90 | 609 | 26 | 138 |
| 5:16.3 | 4,000 | 2:38.1 | 88 | 604 | 25 | 136 |
| 5:00.4 | 5,000 | 2:30.2 | 103 | 655 | 25 | 121 |
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Workout Graph
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