martin flash 5000m row
5,000
Meters
27:42.8
Time
2:46.2
Pace
257
Calories
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 562 |
| Stroke Rate | 21 |
| Stroke Count | 593 |
February 09, 2021 12:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:42.8 | 5,000 | 2:46.2 | 76 | 562 | 21 | |
| 5:25.5 | 1,000 | 2:42.7 | 81 | 579 | 23 | 132 |
| 5:30.0 | 2,000 | 2:45.0 | 78 | 568 | 22 | 119 |
| 5:35.9 | 3,000 | 2:47.9 | 74 | 554 | 22 | 124 |
| 5:33.2 | 4,000 | 2:46.6 | 76 | 560 | 22 | 120 |
| 5:38.1 | 5,000 | 2:49.0 | 72 | 549 | 18 | 116 |
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Workout Graph
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