martin flash 5000m row
5,000
Meters
26:55.3
Time
2:41.5
Pace
260
Calories
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 585 |
| Stroke Rate | 23 |
| Stroke Count | 620 |
February 19, 2021 11:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:55.3 | 5,000 | 2:41.5 | 83 | 585 | 23 | |
| 5:30.9 | 1,000 | 2:45.4 | 77 | 565 | 23 | 127 |
| 5:25.3 | 2,000 | 2:42.6 | 81 | 579 | 23 | 123 |
| 5:19.3 | 3,000 | 2:39.6 | 86 | 596 | 25 | 133 |
| 5:21.8 | 4,000 | 2:40.9 | 84 | 589 | 23 | 121 |
| 5:18.0 | 5,000 | 2:39.0 | 87 | 599 | 22 | 114 |
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Workout Graph
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